For Eye Care

Tips For Healthy Eyes

  • Get your eyes checked regularly
  • Do not read in moving vehicles
  • Hold your reading material at least 40 centimeters away from your eyes
  • Always read in Good light
  • Sit with your back straight
  • Sleep early
  • Quit Smoking

Food for Healthy Eyes

  • Berries, Pomegranates, Cherries
  • Cod liver oil
  • Greens (Spinach, Broccoli, Avocado, Olives, Cabbage, Lettuce, Coriander)
  • Carrots, Sprouts, Corn, Raw Nuts, Beans
  • Oils – Coconut Oil, Olive Oil
  • Butter

Eye care for Computer Users

  • Use your glasses as prescribed
  • Use antiglare coated lens
  • Keep the monitor at your arm’s length
  • The monitor should be 15 -20* below your eye level
  • Take frequent breaks
  • Blink several times