Tips For Healthy Eyes
- Get your eyes checked regularly
- Do not read in moving vehicles
- Hold your reading material at least 40 centimeters away from your eyes
- Always read in Good light
- Sit with your back straight
- Sleep early
- Quit Smoking
Food for Healthy Eyes
- Berries, Pomegranates, Cherries
- Cod liver oil
- Greens (Spinach, Broccoli, Avocado, Olives, Cabbage, Lettuce, Coriander)
- Carrots, Sprouts, Corn, Raw Nuts, Beans
- Oils – Coconut Oil, Olive Oil
- Butter
Eye care for Computer Users
- Use your glasses as prescribed
- Use antiglare coated lens
- Keep the monitor at your arm’s length
- The monitor should be 15 -20* below your eye level
- Take frequent breaks
- Blink several times